Embedded Files
January CAN BE the best time to start a healthier lifestyle...
January CAN BE the best time to start a healthier lifestyle...
You've seen the "new year, new me" posts, and you've seen the judgmental eye rolls and "stay out my gym" responses. Both may be equally naive, but January in Australia can be an amazing time of year to kickstart progress in your health and fitness.
You've seen the "new year, new me" posts, and you've seen the judgmental eye rolls and "stay out my gym" responses. Both may be equally naive, but January in Australia can be an amazing time of year to kickstart progress in your health and fitness.
Having a dodgy knee doesn't have to mean hanging up the running shoes...
Having a dodgy knee doesn't have to mean hanging up the running shoes...
Runners tend to be about as "all or nothing" as they come in terms of patients I see in clinic. And as someone who's just completed my first couple half-marathons, I get it! But knee injuries and running often can be managed together with some simple steps
Runners tend to be about as "all or nothing" as they come in terms of patients I see in clinic. And as someone who's just completed my first couple half-marathons, I get it! But knee injuries and running often can be managed together with some simple steps
Page updated
Google Sites
Report abuse