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After an injury, working through a rehabilitation plan with a health professional can be the difference between worry-free performance, or significant re-injury.
After an injury, working through a rehabilitation plan with a health professional can be the difference between worry-free performance, or significant re-injury.
With almost any injury you can think of, the risk of re-injury is higher in the coming weeks and months due to a whole host of factors.
With almost any injury you can think of, the risk of re-injury is higher in the coming weeks and months due to a whole host of factors.
While there are non-modifiable risk factors, such as age, sex, the fact that we can't go back in the past and avoid the initial injury, many of them are modifiable. A progressive, planned return to sport or work that rebuilds strength, power, endurance, balance and skill progression alongside sensible tissue healing times gives you the greatest chance of success.
Dr Luke Dewberry consults from Evolve Sports Medicine in Moorabbin for a range of injuries and health conditions. For all new injuries, complex cases or second opinions being sought, you can book to see him here.
If you're looking for in-home or online training, some advice on how to bridge that gap between successful injury rehabilitation and ongoing training for your sport, work or personal goals, click the contact us button to start a discussion on how we can help!
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